Pasta Frolla 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pasta Frolla 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 852.5 IU | 17.1% | Top 10% | Very High |
Retinol | 230 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30 IU | 7.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.5 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 70 mg | 2% | Mid 40% | Average |
Sodium | 40.5 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 15.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.3% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 16.2 mg 0.7%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.4 g1.6%
Sugars 6.3 g
Protein 2.4 g 4.8%
Vitamin A 6.8% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 7.2 g | Carbs 39 g | Fat 6.6 g
Per Serving | Calories 148
Protein 5.3 g | Carbs 25.1 g | Fat 3.1 g
Per Serving | Calories 220
Protein 6 g | Carbs 32.9 g | Fat 8 g
Per Serving | Calories 203
Protein 9.7 g | Carbs 23 g | Fat 6.9 g
Per Serving | Calories 451
Protein 5.1 g | Carbs 45.1 g | Fat 28.1 g
Per Serving | Calories 151
Protein 6.7 g | Carbs 15.7 g | Fat 6.9 g
Per Serving | Calories 440
Protein 9.4 g | Carbs 36.1 g | Fat 31 g
Per Serving | Calories 273
Protein 0 g | Carbs 69.7 g | Fat 0 g