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Peanut Butter Chocolate Chip Loaves - Recipe and Nutrition Facts
7

Peanut Butter Chocolate Chip Loaves Recipe

Peanut Butter Chocolate Chip Loaves has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Chocolate Chip Loaves has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.9 IU4.4%Top 30%High
Retinol59.7 mcg
Vitamin C0 mg
Vitamin D9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.9%Top 30%High
Vitamin B60 mg
Folate59.7 mcg14.9%Top 30%High
Folic Acid35.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.6 mg8.4%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium46.3 mg11.6%Top 10%Very High
Phosphorus174.6 mg17.5%Top 30%High
Potassium223.9 mg6.4%Top 30%High
Sodium263.4 mg11%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars21.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat7.5 g37.3%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine6 mg
Theobromine52.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 176.5 mg 7.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1.4 g5.6%

Sugars 14.3 g

Protein 5.6 g 11.2%

Vitamin A 3% Vitamin C

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-chocolate-chip-loaves-440188 Embed Table:

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