Peanut Butter Chocolate Chip Loaves has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Chocolate Chip Loaves has been given a composite ranking of 7, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.9 IU | 4.4% | Top 30% | High |
Retinol | 59.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 59.7 mcg | 14.9% | Top 30% | High |
Folic Acid | 35.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.6 mg | 8.4% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 46.3 mg | 11.6% | Top 10% | Very High |
Phosphorus | 174.6 mg | 17.5% | Top 30% | High |
Potassium | 223.9 mg | 6.4% | Top 30% | High |
Sodium | 263.4 mg | 11% | Mid 40% | Average |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 21.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 6 mg | |||
Theobromine | 52.2 mg |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 28.4 mg 9.5%
Sodium 176.5 mg 7.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.4 g5.6%
Sugars 14.3 g
Protein 5.6 g 11.2%
Vitamin A 3% Vitamin C
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 9.4 g | Carbs 36.1 g | Fat 31 g
Per Serving | Calories 19
Protein 0.49 g | Carbs 2.08 g | Fat 1.1 g
Per Serving | Calories 421
Protein 6.9 g | Carbs 38.5 g | Fat 28.2 g
Per Serving | Calories 23
Protein 0.58 g | Carbs 2.63 g | Fat 1.4 g
Per Serving | Calories 291
Protein 3.1 g | Carbs 47.3 g | Fat 11 g
Per Serving | Calories 358
Protein 4.4 g | Carbs 48.2 g | Fat 16.8 g
Per Serving | Calories 368
Protein 5.6 g | Carbs 53.5 g | Fat 16.7 g
Per Serving | Calories 21
Protein 0.2 g | Carbs 3.1 g | Fat 0.88 g