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Peanut Butter-Choco Chip Cookies (GFCF) - Recipe and Nutrition Facts
59

Peanut Butter-Choco Chip Cookies (GFCF) Recipe

Peanut Butter-Choco Chip Cookies (GFCF) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Peanut Butter-Choco Chip Cookies (GFCF), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E1.6 mg5.3%
Thiamin0.02 mg1.3%
Riboflavin0.04 mg2.4%
Niacin2 mg9.8%
Vitamin B60.07 mg3.6%
Folate12.4 mcg3.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.61 mg3.4%
Magnesium34 mg8.5%
Phosphorus71 mg7.1%
Potassium135 mg3.9%
Sodium71.6 mg3%
Zinc0.6 mg4%
Copper0.09 mg4.4%
Manganese0.14 mg7.1%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1.4 g5.6%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 71.6 mg 3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1.4 g5.6%

Sugars 16.4 g

Protein 4.4 g 8.8%

Vitamin A 0.4% Vitamin C

Calcium 1% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=859991 Embed Table:

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