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Double chocolate strawberry & oat energy bars refined - Recipe and Nutrition Facts
65

Double chocolate strawberry & oat energy bars refined Recipe

Double chocolate strawberry & oat energy bars refined has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Double chocolate strawberry & oat energy bars refined has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.36 mg0.6%
Vitamin D2 IU0.5%
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.1%
Niacin0 mg
Vitamin B60 mg0.2%
Folate2.4 mcg0.6%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.3 mg7%
Magnesium2 mg0.5%
Phosphorus7 mg0.7%
Potassium31.9 mg0.9%
Sodium84.8 mg3.5%
Zinc0.03 mg0.2%
Copper0.02 mg1%
Manganese0.02 mg1.1%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber2.5 g10%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat11.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 84.8 mg 3.5%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 2.5 g10%

Sugars 14.8 g

Protein 3.3 g 6.6%

Vitamin A 0.4% Vitamin C 0.6%

Calcium 1.5% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1242921 Embed Table:

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