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Double Chocolate Protein Bars - Recipe and Nutrition Facts
85

Double Chocolate Protein Bars Recipe

Double Chocolate Protein Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Protein Bars has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.17 mg11.4%
Riboflavin0.06 mg3.5%
Niacin0.56 mg2.8%
Vitamin B60.09 mg4.7%
Folate26.4 mcg6.6%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.9 mg10.8%
Magnesium68.8 mg17.2%
Phosphorus155 mg15.5%
Potassium219.6 mg6.3%
Sodium27.7 mg1.2%
Zinc1.2 mg7.8%
Copper0.21 mg10.5%
Manganese1.4 mg68.5%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber5.2 g20.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 27.7 mg 1.2%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 5.2 g20.8%

Sugars 4.7 g

Protein 7.9 g 15.8%

Vitamin A 0.5% Vitamin C 0.1%

Calcium 5% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=602943 Embed Table:

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