Peanut Butter and Fudge Swirl Pie has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter and Fudge Swirl Pie has been given a composite ranking of 57, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 790
Protein 22 g | Carbs 88 g | Fat 43 g
Per Serving | Calories 300
Protein 5 g | Carbs 41 g | Fat 15 g
Per Serving | Calories 460
Protein 11 g | Carbs 51 g | Fat 26 g
Per Serving | Calories 330
Protein 11 g | Carbs 28 g | Fat 22 g
Per Serving | Calories 270
Protein 6 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 330
Protein 3 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 350
Protein 4 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 300
Protein 2 g | Carbs 39 g | Fat 17 g