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Peanut Butter and Fudge Swirl Pie - Recipe and Nutrition Facts
57

Peanut Butter and Fudge Swirl Pie Recipe

Peanut Butter and Fudge Swirl Pie has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter and Fudge Swirl Pie has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat58%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.4 mg8%
Potassium310 mg8.9%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber3 g12%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 15 mg 5%

Sodium 400 mg 16.7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 12 g 24%

Vitamin A 4% Vitamin C

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Peanut-Butter-and-Fudge-Swirl-Pie-2/Detail.aspx Embed Table:

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