Bittersweet Chocolate Brownies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Bittersweet Chocolate Brownies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 4 g | Carbs 44 g | Fat 17 g
Per Serving | Calories 240
Protein 2 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 480
Protein 4 g | Carbs 73 g | Fat 21 g
Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 350
Protein 4 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 440
Protein 12 g | Carbs 35 g | Fat 29 g
Per Serving | Calories 270
Protein 3 g | Carbs 40 g | Fat 11 g
Per Serving | Calories 550
Protein 9 g | Carbs 73 g | Fat 26 g