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Peanut Butter and Apple Stuffed Pork Chops - Recipe and Nutrition Facts
56

Peanut Butter and Apple Stuffed Pork Chops Recipe

Peanut Butter and Apple Stuffed Pork Chops has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Peanut Butter and Apple Stuffed Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%
Thiamin0.33 mg22%
Niacin8.6 mg43%
Vitamin B60.22 mg11%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium20 mg5%
Potassium203 mg5.8%
Sodium319 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber1.8 g7.2%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 319 mg 13.3%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 1.8 g7.2%

Sugars 28 g

Protein 12.7 g 25.4%

Vitamin A 4% Vitamin C 4%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-and-apple-stuffed-pork-chops/detail.aspx Embed Table:

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