Peanut Butter and Apple Stuffed Pork Chops has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Peanut Butter and Apple Stuffed Pork Chops, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 8.6 mg | 43% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 203 mg | 5.8% | ||
Sodium | 319 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 319 mg 13.3%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.8 g7.2%
Sugars 28 g
Protein 12.7 g 25.4%
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 5.6 g | Carbs 47.2 g | Fat 13.9 g
Per Serving | Calories 291
Protein 11.7 g | Carbs 41.3 g | Fat 10.3 g
Per Serving | Calories 630
Protein 23 g | Carbs 30 g | Fat 49 g
Per Serving | Calories 368
Protein 36 g | Carbs 40.8 g | Fat 7.2 g
Per Serving | Calories 798
Protein 29.4 g | Carbs 21 g | Fat 67.1 g
Per Serving | Calories 392
Protein 18.2 g | Carbs 33.4 g | Fat 20.9 g
Per Serving | Calories 260
Protein 14.2 g | Carbs 10.5 g | Fat 17.7 g