Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peachey Pecany Branny Muffins - Recipe and Nutrition Facts
66

Peachey Pecany Branny Muffins Recipe

Peachey Pecany Branny Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Peachey Pecany Branny Muffins has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C2.5 mg4.2%
Vitamin D4.4 IU1.1%
Vitamin E1.2 mg4.1%
Thiamin0.36 mg24.2%
Riboflavin0.26 mg15.1%
Niacin1.8 mg9.1%
Vitamin B60.09 mg4.4%
Folate51.2 mcg12.8%
Vitamin B120.18 mcg3%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2 mg11%
Magnesium47.2 mg11.8%
Phosphorus183 mg18.3%
Potassium258.3 mg7.4%
Sodium555.5 mg23.1%
Zinc1.5 mg10%
Copper0.31 mg15.6%
Manganese1.3 mg65.7%
Selenium13.5 mcg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber3.7 g14.8%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat5.4 g27%
Monounsaturated Fat10.3 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 0

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 52.6 mg 17.5%

Sodium 555.5 mg 23.1%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 3.7 g14.8%

Sugars 8.1 g

Protein 7.5 g 15%

Vitamin A 8.9% Vitamin C 4.2%

Calcium 11.9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=350570 Embed Table:

Related Searches

73

HALLOWEENY GINGERY WHEATY CARROTY..

Per Serving | Calories 239
Protein 4.6 g | Carbs 26.9 g | Fat 12.3 g

72

Get up and Go muffins

Per Serving | Calories 172
Protein 5 g | Carbs 21.8 g | Fat 8.1 g

64

Partridgeberry (Loganberry) Muffins

Per Serving | Calories 191
Protein 4.1 g | Carbs 31.6 g | Fat 6.3 g

75

Ginger-Carrot Muffins 1

Per Serving | Calories 132
Protein 4.1 g | Carbs 26.1 g | Fat 1.8 g

45

Low Fat Banana Oatmeal Chocolate Chip..

Per Serving | Calories 139
Protein 3.2 g | Carbs 27.5 g | Fat 3.6 g

81

Chocolate Fix Muffin

Per Serving | Calories 111
Protein 2.6 g | Carbs 23 g | Fat 2.1 g

77

Buttermilk, Bran and Blueberry..

Per Serving | Calories 157
Protein 4.5 g | Carbs 27.2 g | Fat 5.4 g

64

Partridgeberry (Loganberry) Muffins

Per Serving | Calories 191
Protein 4.1 g | Carbs 31.6 g | Fat 6.3 g