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Chocolate Fix Muffin - Recipe and Nutrition Facts
81

Chocolate Fix Muffin Recipe

Chocolate Fix Muffin has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Fix Muffin has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium
  • High in Vitamin B12
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C1.5 mg2.5%
Vitamin D12.8 IU3.2%
Vitamin E0.16 mg0.53%
Thiamin0.17 mg11%
Riboflavin0.2 mg11.9%
Niacin1.2 mg5.8%
Vitamin B60.9 mg44.9%
Folate98.8 mcg24.7%
Vitamin B121.4 mcg23.5%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.7 mg9.2%
Magnesium38 mg9.5%
Phosphorus108 mg10.8%
Potassium120.1 mg3.4%
Sodium113.3 mg4.7%
Zinc1.1 mg7.2%
Copper0.16 mg8.2%
Manganese0.64 mg32.1%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber3.8 g15.2%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 113.3 mg 4.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3.8 g15.2%

Sugars 12.7 g

Protein 2.6 g 5.2%

Vitamin A 2.6% Vitamin C 2.5%

Calcium 4.9% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=586980 Embed Table:

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