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Peach Pineapple breakfast smoothie - Recipe and Nutrition Facts
74

Peach Pineapple breakfast smoothie Recipe

Peach Pineapple breakfast smoothie has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Thiamin.

The food contains 107.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Peach Pineapple breakfast smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat1%
 Calories from Carbs86%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2740 IU54.8%
Vitamin C53.2 mg88.7%
Vitamin D0 IU
Vitamin E4.7 mg15.7%
Thiamin0.4 mg26.6%
Riboflavin0.16 mg9.7%
Niacin3.6 mg18%
Vitamin B60.37 mg18.5%
Folate33.2 mcg8.3%
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium512 mg51.2%
Iron3 mg16.5%
Magnesium76.8 mg19.2%
Phosphorus71 mg7.1%
Potassium938.8 mg26.8%
Sodium208.4 mg8.7%
Zinc0.81 mg5.4%
Copper0.59 mg29.3%
Manganese4.4 mg221.1%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate107.5 g35.8%
Dietary Fiber9.3 g37.2%
Sugars71 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 208.4 mg 8.7%

Total Carbohydrates 107.5 g 35.8%

Dietary Fiber 9.3 g37.2%

Sugars 71 g

Protein 16.7 g 33.4%

Vitamin A 54.8% Vitamin C 88.7%

Calcium 51.2% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1763399 Embed Table:

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