Peach Pineapple breakfast smoothie has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Thiamin.
The food contains 107.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Peach Pineapple breakfast smoothie, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 1% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2740 IU | 54.8% | ||
Vitamin C | 53.2 mg | 88.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.7 mg | 15.7% | ||
Thiamin | 0.4 mg | 26.6% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.37 mg | 18.5% | ||
Folate | 33.2 mcg | 8.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 512 mg | 51.2% | ||
Iron | 3 mg | 16.5% | ||
Magnesium | 76.8 mg | 19.2% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 938.8 mg | 26.8% | ||
Sodium | 208.4 mg | 8.7% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.59 mg | 29.3% | ||
Manganese | 4.4 mg | 221.1% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 107.5 g | 35.8% | ||
Dietary Fiber | 9.3 g | 37.2% | ||
Sugars | 71 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 208.4 mg 8.7%
Total Carbohydrates 107.5 g 35.8%
Dietary Fiber 9.3 g37.2%
Sugars 71 g
Protein 16.7 g 33.4%
Vitamin A 54.8% Vitamin C 88.7%
Calcium 51.2% Iron 16.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 0.9 g | Carbs 19 g | Fat 0.4 g
Per Serving | Calories 398
Protein 20.2 g | Carbs 71.4 g | Fat 7.3 g
Per Serving | Calories 190
Protein 0.93 g | Carbs 46.7 g | Fat 0.7 g
Per Serving | Calories 191
Protein 1.7 g | Carbs 26.9 g | Fat 9.4 g
Per Serving | Calories 69
Protein 0.4 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 102
Protein 5.9 g | Carbs 19.9 g | Fat 0.8 g
Per Serving | Calories 358
Protein 12.6 g | Carbs 59.6 g | Fat 9.4 g
Per Serving | Calories 295
Protein 11.9 g | Carbs 50.4 g | Fat 5.9 g