Peach Crush on Pineapple Slush Smoothie has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Peach Crush on Pineapple Slush Smoothie, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3300 IU | 66% | ||
Vitamin C | 90.8 mg | 151.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.6 mg | 8.8% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.44 mg | 25.6% | ||
Niacin | 2.7 mg | 13.4% | ||
Vitamin B6 | 0.3 mg | 14.8% | ||
Folate | 44.8 mcg | 11.2% | ||
Vitamin B12 | 0.75 mcg | 12.5% | ||
Pantothenic Acid | 1.4 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 288 mg | 28.8% | ||
Iron | 3.5 mg | 19.4% | ||
Magnesium | 166.8 mg | 41.7% | ||
Phosphorus | 357 mg | 35.7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 99.2 mg | 4.1% | ||
Zinc | 3.2 mg | 21.6% | ||
Copper | 0.48 mg | 24.1% | ||
Manganese | 4.1 mg | 203.7% | ||
Selenium | 6.4 mcg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | ||
Dietary Fiber | 11.9 g | 47.6% | ||
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 99.2 mg 4.1%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 11.9 g47.6%
Sugars 17.9 g
Protein 20.2 g 40.4%
Vitamin A 66% Vitamin C 151.3%
Calcium 28.8% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2.1 g | Carbs 15.7 g | Fat 0.1 g
Per Serving | Calories 143
Protein 21 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 75
Protein 0.9 g | Carbs 19 g | Fat 0.4 g
Per Serving | Calories 471
Protein 16.7 g | Carbs 107.5 g | Fat 0.6 g
Per Serving | Calories 339
Protein 34.2 g | Carbs 37.8 g | Fat 7.7 g
Per Serving | Calories 348
Protein 38.4 g | Carbs 26.9 g | Fat 9.4 g
Per Serving | Calories 400
Protein 21.5 g | Carbs 61 g | Fat 8.5 g
Per Serving | Calories 303
Protein 17.3 g | Carbs 38.4 g | Fat 10.1 g