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Peach Cobbler for 2 - Recipe and Nutrition Facts
31

Peach Cobbler for 2 Recipe

Peach Cobbler for 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peach Cobbler for 2 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940 IU18.8%
Vitamin C6.8 mg11.3%
Vitamin D20.4 IU5.1%
Vitamin E0.92 mg3.1%
Thiamin0.03 mg1.9%
Riboflavin0.09 mg5.3%
Niacin1 mg5%
Vitamin B60.03 mg1.5%
Folate4.8 mcg1.2%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.13 mg0.7%
Magnesium10.4 mg2.6%
Phosphorus46 mg4.6%
Potassium252 mg7.2%
Sodium147.7 mg6.2%
Zinc0.27 mg1.8%
Copper0.07 mg3.5%
Manganese0.05 mg2.3%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber2.1 g8.4%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat7.3 g36.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 147.7 mg 6.2%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 2.1 g8.4%

Sugars 12.6 g

Protein 2.2 g 4.4%

Vitamin A 18.8% Vitamin C 11.3%

Calcium 4.6% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1680861 Embed Table:

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