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Paul's Salmon Stir Fry - Recipe and Nutrition Facts
85

Paul's Salmon Stir Fry Recipe

Paul's Salmon Stir Fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Paul's Salmon Stir Fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat21%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2480 IU49.6%
Vitamin C115.5 mg192.5%
Vitamin D0 IU
Vitamin E2.1 mg7.1%
Thiamin0.16 mg10.9%
Riboflavin0.17 mg10.2%
Niacin1.7 mg8.3%
Vitamin B60.26 mg13%
Folate126.4 mcg31.6%
Vitamin B120 mcg
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron2.2 mg12.3%
Magnesium43.6 mg10.9%
Phosphorus112 mg11.2%
Potassium459.1 mg13.1%
Sodium529.4 mg22.1%
Zinc0.78 mg5.2%
Copper0.1 mg5.1%
Manganese0.58 mg29.1%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber4 g16%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 529.4 mg 22.1%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 4 g16%

Sugars 0.1 g

Protein 13.5 g 27%

Vitamin A 49.6% Vitamin C 192.5%

Calcium 7.8% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1594311 Embed Table:

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