Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Patsy's Best Barbeque Beef - Recipe and Nutrition Facts
21

Patsy's Best Barbeque Beef Recipe

Patsy's Best Barbeque Beef has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Patsy's Best Barbeque Beef has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Potassium680 mg19.4%
Sodium1580 mg65.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1 g4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 1580 mg 65.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 35 g 70%

Vitamin A 8% Vitamin C 20%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/patsys-best-barbeque-beef/detail.aspx Embed Table:

Related Searches

12

My Best Beef Brisket

Per Serving | Calories 550
Protein 63 g | Carbs 4 g | Fat 30 g

13

Best Beef and Broccoli

Per Serving | Calories 420
Protein 23 g | Carbs 10 g | Fat 31 g

19

The Best Beef Stroganoff

Per Serving | Calories 424
Protein 28.9 g | Carbs 12.5 g | Fat 29.1 g

35

e-Mealz Best Beef Tips

Per Serving | Calories 251
Protein 23 g | Carbs 11.8 g | Fat 11.4 g

45

Tuna Tartar, Emerilized

Per Serving | Calories 820
Protein 41 g | Carbs 69 g | Fat 43 g

6

Bacon and Fried Egg Sandwiches

Per Serving | Calories 300
Protein 16 g | Carbs 3 g | Fat 26 g

36

Grilled Tandoori Chicken

Per Serving | Calories 560
Protein 44 g | Carbs 13 g | Fat 36 g

49

Grilled Lamb Chops with Curried..

Per Serving | Calories 270
Protein 8 g | Carbs 44 g | Fat 6 g