Patriotic Poke Cake has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Patriotic Poke Cake has been given a composite ranking of 45, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 37% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 100 mg 4.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 3 g | Carbs 79 g | Fat 20 g
Per Serving | Calories 410
Protein 5 g | Carbs 55 g | Fat 18 g
Per Serving | Calories 420
Protein 5 g | Carbs 72 g | Fat 13 g
Per Serving | Calories 310
Protein 3 g | Carbs 55 g | Fat 9 g
Per Serving | Calories 220
Protein 2 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 80
Protein 3 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 220
Protein 2 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 100
Protein 4 g | Carbs 5 g | Fat 8 g