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Cherry Apricot Cake - Recipe and Nutrition Facts
27

Cherry Apricot Cake Recipe

Cherry Apricot Cake Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cherry Apricot Cake Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat50%
 Calories from Carbs35%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium70 mg2%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 240 mg 10%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 2%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28174-cherry-apricot-cake Embed Table:

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