Cherry Sheet Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Sheet Cake has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 65 mg 2.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 4 g | Carbs 52 g | Fat 10 g
Per Serving | Calories 80
Protein 3 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 550
Protein 6 g | Carbs 66 g | Fat 30 g
Per Serving | Calories 220
Protein 3 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 170
Protein 2 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 100
Protein 0 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 120
Protein 0 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 710
Protein 8 g | Carbs 89 g | Fat 40 g