Cherry Marble Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Marble Cake has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 6 g | Carbs 66 g | Fat 30 g
Per Serving | Calories 320
Protein 4 g | Carbs 40 g | Fat 17 g
Per Serving | Calories 311
Protein 6 g | Carbs 25.4 g | Fat 23.5 g
Per Serving | Calories 165
Protein 1.6 g | Carbs 32.6 g | Fat 3.2 g
Per Serving | Calories 470
Protein 11 g | Carbs 43 g | Fat 35 g
Per Serving | Calories 260
Protein 3 g | Carbs 52 g | Fat 6 g
Per Serving | Calories 330
Protein 3 g | Carbs 49 g | Fat 14 g
Per Serving | Calories 700
Protein 3 g | Carbs 93 g | Fat 36 g