Cherry snack cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cherry snack cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 17% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 32.8 mcg | 8.2% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 56.5 mg | 1.6% | ||
Sodium | 209.6 mg | 8.7% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 209.6 mg 8.7%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0.4 g1.6%
Sugars 12.9 g
Protein 1.6 g 3.2%
Vitamin A 1.7% Vitamin C 2%
Calcium 3.9% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 6 g | Carbs 25.4 g | Fat 23.5 g
Per Serving | Calories 220
Protein 3 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 348
Protein 2.6 g | Carbs 59 g | Fat 11.9 g
Per Serving | Calories 157
Protein 2.7 g | Carbs 19.1 g | Fat 8 g
Per Serving | Calories 179
Protein 3.4 g | Carbs 31.3 g | Fat 4.8 g
Per Serving | Calories 296
Protein 11.2 g | Carbs 33.9 g | Fat 13.4 g
Per Serving | Calories 229
Protein 3.2 g | Carbs 34.3 g | Fat 9.3 g
Per Serving | Calories 42
Protein 0.7 g | Carbs 5.3 g | Fat 2 g