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Cherry snack cake - Recipe and Nutrition Facts
55

Cherry snack cake Recipe

Cherry snack cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cherry snack cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat17%
 Calories from Carbs79%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C1.2 mg2%
Vitamin D1.6 IU0.4%
Vitamin E0.42 mg1.4%
Thiamin0.1 mg6.6%
Riboflavin0.07 mg4.4%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate32.8 mcg8.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.58 mg3.2%
Magnesium5.2 mg1.3%
Phosphorus84 mg8.4%
Potassium56.5 mg1.6%
Sodium209.6 mg8.7%
Zinc0.12 mg0.8%
Copper0.04 mg2.2%
Manganese0.09 mg4.6%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber0.4 g1.6%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.8 g4%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 209.6 mg 8.7%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 0.4 g1.6%

Sugars 12.9 g

Protein 1.6 g 3.2%

Vitamin A 1.7% Vitamin C 2%

Calcium 3.9% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=263523 Embed Table:

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