Patio - Beef and Bean Burrito Red Hot has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Patio - Beef and Bean Burrito Red Hot has been given a composite ranking of 50, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 607.1 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 7.1 g | Carbs 21.2 g | Fat 7.5 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.9 g | Fat 0.9 g
Per 100g | Calories 191
Protein 11.3 g | Carbs 29.1 g | Fat 3.6 g
Per 100g | Calories 33
Protein 6.6 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 15.8 g | Fat 4.1 g
Per 100g | Calories 118
Protein 3.6 g | Carbs 17.2 g | Fat 3.9 g
Per 100g | Calories 234
Protein 7.1 g | Carbs 32.1 g | Fat 8.6 g
Per 100g | Calories 112
Protein 3.9 g | Carbs 16.9 g | Fat 3.3 g