Patio - Beef and Cheese Enchilada Platter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Patio - Beef and Cheese Enchilada Platter has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 532.2 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 909 mg 37.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Del Combo Burrito, MacHo..
Per 100g | Calories 116
Protein 2.6 g | Carbs 15.8 g | Fat 5 g
Happy Baby - Organic Meals Easy,..
Per 100g | Calories 83
Protein 1.7 g | Carbs 20.8 g | Fat 0.8 g
Mission - Fajita 6 Flour Tortilla..
Per 100g | Calories 297
Protein 5.4 g | Carbs 48.6 g | Fat 8.1 g
Jason's Deli - Mediterranean Wrap
Per 100g | Calories 132
Protein 6.1 g | Carbs 18.6 g | Fat 4.3 g
Patio - Beef Enchilada
Per 100g | Calories 118
Protein 3.6 g | Carbs 17.2 g | Fat 3.9 g
Patio - Bean and Cheese Burrito
Per 100g | Calories 197
Protein 3.5 g | Carbs 31 g | Fat 5.6 g
Patio - Beef and Bean Burrito Red Hot
Per 100g | Calories 226
Protein 7.1 g | Carbs 30 g | Fat 8.6 g
Patio - Beef and Bean Burrito With..
Per 100g | Calories 234
Protein 7.1 g | Carbs 32.1 g | Fat 8.6 g
