Nasoya - Lite Silken Tofu has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12 and Vitamin E.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Nasoya - Lite Silken Tofu, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin E
- No Cholesterol
- No Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1652 IU | 33% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
| Vitamin E | 9.9 mg | 33% | Mid 40% | Average |
| Vitamin B12 | 2 mcg | 33.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 330.4 mg | 33% | Top 10% | Very High |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 71.6 mg | 3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 30% Vitamin C
Calcium 30% Iron 4.1%
*Based on a 2000 Calorie diet
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