Ethnic Gourmet - Kung Pao Tofu Wrap Chinese Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Ethnic Gourmet - Kung Pao Tofu Wrap Chinese Style has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 427.7 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 970 mg 40.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 20.3 g | Carbs 0.9 g | Fat 0.9 g
Per 100g | Calories 394
Protein 71.9 g | Carbs 12.5 g | Fat 6.3 g
Per 100g | Calories 226
Protein 7.1 g | Carbs 30 g | Fat 8.6 g
Per 100g | Calories 191
Protein 11.3 g | Carbs 29.1 g | Fat 3.6 g
Per 100g | Calories 97
Protein 2.4 g | Carbs 15.3 g | Fat 2.6 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 12.4 g | Fat 5.9 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 15.5 g | Fat 2.8 g
Per 100g | Calories 97
Protein 2.4 g | Carbs 15.3 g | Fat 2.6 g