Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ethnic Gourmet Vegetable Korma Indian Style - Nutrition Facts
81

Vegetable Korma Indian Style

Ethnic Gourmet - Vegetable Korma Indian Style has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Ethnic Gourmet - Vegetable Korma Indian Style, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium208.7 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber2.1 g8.2%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.6%

Trans Fat

Cholesterol

Sodium 710 mg 29.6%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

La Bree's Bakery - Carrot Cake With..

Per 100g | Calories 384
Protein 4 g | Carbs 54.2 g | Fat 17.2 g

34

PVL Whey Gourmet - Whey Gourmet..

Per 100g | Calories 396
Protein 72.6 g | Carbs 13.2 g | Fat 6.6 g

87

Hy-Vee - Mother's Choice Sweet..

Per 100g | Calories 63
Protein 0 g | Carbs 14.1 g | Fat 0 g

25

Nature's Promise - Organics Organic..

Per 100g | Calories 397
Protein 17.6 g | Carbs 67.6 g | Fat 6.6 g

80

Ethnic Gourmet - Palak Paneer Medium..

Per 100g | Calories 124
Protein 5.3 g | Carbs 12.4 g | Fat 5.9 g

72

Ethnic Gourmet - Taste of Thai..

Per 100g | Calories 145
Protein 7.1 g | Carbs 23.3 g | Fat 2.5 g

70

Ethnic Gourmet - Kung Pao Tofu Wrap..

Per 100g | Calories 181
Protein 7.1 g | Carbs 21.2 g | Fat 7.5 g

83

Ethnic Gourmet - Singapore Noodles..

Per 100g | Calories 102
Protein 3.9 g | Carbs 15.5 g | Fat 2.8 g