Patak's - Hot Curry Paste Concentrate (For Sauces) has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Patak's - Hot Curry Paste Concentrate (For Sauces), and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 77% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3915.4 mg | 163.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 14.1 g | 56.4% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1110 mg 46.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 9.6 g | Carbs 65.4 g | Fat 7.7 g
Per 100g | Calories 197
Protein 0 g | Carbs 19.7 g | Fat 0 g
Per 100g | Calories 85
Protein 1.9 g | Carbs 11.3 g | Fat 3.8 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 11.9 g | Fat 0.85 g
Per 100g | Calories 113
Protein 0 g | Carbs 33.9 g | Fat 0 g
Per 100g | Calories 554
Protein 5 g | Carbs 40.3 g | Fat 35.3 g
Per 100g | Calories 106
Protein 0.71 g | Carbs 9.2 g | Fat 7.8 g
Per 100g | Calories 66
Protein 0.73 g | Carbs 9.5 g | Fat 2.2 g
Per 100g | Calories 600
Protein 3.5 g | Carbs 24.7 g | Fat 56.4 g
Per 100g | Calories 112
Protein 3.2 g | Carbs 19.2 g | Fat 3.2 g