Patak's - Mild Curry Cooking Sauce Mild Fruity Sauce With Red Peppers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Patak's - Mild Curry Cooking Sauce Mild Fruity Sauce With Red Peppers, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146 IU | 2.9% | Top 30% | High |
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 357.6 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Top 30% | High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 1 g | Carbs 6 g | Fat 1.7 g
Per 100g | Calories 42
Protein 0 g | Carbs 5.6 g | Fat 2.8 g
Per 100g | Calories 127
Protein 0.81 g | Carbs 17.7 g | Fat 5.7 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 0.88 g
Per 100g | Calories 102
Protein 1.5 g | Carbs 10.9 g | Fat 5.8 g
Per 100g | Calories 146
Protein 1.6 g | Carbs 11.3 g | Fat 9.7 g
Per 100g | Calories 554
Protein 5 g | Carbs 40.3 g | Fat 35.3 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 8 g | Fat 3.3 g
Per 100g | Calories 102
Protein 1.5 g | Carbs 10.9 g | Fat 5.8 g
Per 100g | Calories 106
Protein 0.71 g | Carbs 9.2 g | Fat 7.8 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 24.7 g | Fat 42.3 g