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Pace Cooking Sauce Roasted Ranchero - Nutrition Facts and detailed Analysis
54

Pace Cooking Sauce Roasted Ranchero

Pace - Pace Cooking Sauce Roasted Ranchero has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pace - Pace Cooking Sauce Roasted Ranchero has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium881.8 mg36.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 1 g 2%

Vitamin A 8% Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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