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Pasta with tomatoes and goat cheese 1 - Recipe and Nutrition Facts
72

Pasta with tomatoes and goat cheese 1 Recipe

Pasta with tomatoes and goat cheese 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta with tomatoes and goat cheese 1 has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat29%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A825 IU16.5%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.76 mg50.8%
Riboflavin0.47 mg27.5%
Niacin5.9 mg29.6%
Vitamin B60.12 mg6.1%
Folate175.6 mcg43.9%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.3 mg18.1%
Magnesium13.6 mg3.4%
Phosphorus80 mg8%
Potassium181.9 mg5.2%
Sodium605.2 mg25.2%
Zinc0.3 mg2%
Copper0.23 mg11.7%
Manganese0.13 mg6.7%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%
Dietary Fiber8.9 g35.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 605.2 mg 25.2%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 8.9 g35.6%

Sugars 1.6 g

Protein 13.1 g 26.2%

Vitamin A 16.5% Vitamin C 13.1%

Calcium 4% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=357612 Embed Table:

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