Pasta with tomatoes and goat cheese 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with tomatoes and goat cheese 1 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 29% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 825 IU | 16.5% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.76 mg | 50.8% | ||
Riboflavin | 0.47 mg | 27.5% | ||
Niacin | 5.9 mg | 29.6% | ||
Vitamin B6 | 0.12 mg | 6.1% | ||
Folate | 175.6 mcg | 43.9% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.3 mg | 18.1% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 181.9 mg | 5.2% | ||
Sodium | 605.2 mg | 25.2% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.23 mg | 11.7% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10.9 mg 3.6%
Sodium 605.2 mg 25.2%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 8.9 g35.6%
Sugars 1.6 g
Protein 13.1 g 26.2%
Vitamin A 16.5% Vitamin C 13.1%
Calcium 4% Iron 18.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 12.4 g | Carbs 54.5 g | Fat 18.7 g
Per Serving | Calories 237
Protein 10.7 g | Carbs 23.8 g | Fat 13.2 g
Per Serving | Calories 281
Protein 11.3 g | Carbs 32.9 g | Fat 12.7 g
Per Serving | Calories 641
Protein 28.7 g | Carbs 80.1 g | Fat 25.6 g
Per Serving | Calories 144
Protein 5.6 g | Carbs 26.7 g | Fat 1.5 g
Per Serving | Calories 96
Protein 4.6 g | Carbs 12.7 g | Fat 3.2 g
Per Serving | Calories 381
Protein 16.3 g | Carbs 49.5 g | Fat 13.5 g
Per Serving | Calories 315
Protein 18.8 g | Carbs 25.9 g | Fat 14.7 g