Pasta with Summer Squashes, Herbs, and Honey has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pasta with Summer Squashes, Herbs, and Honey, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 980 mg | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 980 mg 40.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 50%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 31 g | Carbs 64 g | Fat 24 g
Per Serving | Calories 130
Protein 7 g | Carbs 24 g | Fat 2 g
Per Serving | Calories 200
Protein 2 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 450
Protein 37 g | Carbs 53 g | Fat 11 g
Per Serving | Calories 170
Protein 30 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 520
Protein 13 g | Carbs 63 g | Fat 26 g
Per Serving | Calories 780
Protein 17 g | Carbs 34 g | Fat 65 g
Per Serving | Calories 520
Protein 27 g | Carbs 25 g | Fat 36 g