Pasta for Don and His Loves has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta for Don and His Loves has been given a composite ranking of 72, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 13% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 21 g | Carbs 49 g | Fat 28 g
Per Serving | Calories 340
Protein 12 g | Carbs 55 g | Fat 9 g
Per Serving | Calories 590
Protein 31 g | Carbs 64 g | Fat 24 g
Per Serving | Calories 400
Protein 9 g | Carbs 52 g | Fat 18 g
Per Serving | Calories 100
Protein 1 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 400
Protein 24 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 280
Protein 13 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 310
Protein 3 g | Carbs 37 g | Fat 18 g