Broiled Herb Chicken With Lemon-Butter Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Herb Chicken With Lemon-Butter Sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 73% | |
Calories from Fat | 25% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 580 mg 24.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 32.5 g | Carbs 0.5 g | Fat 4.1 g
Per Serving | Calories 192
Protein 13.9 g | Carbs 6 g | Fat 14.1 g
Per Serving | Calories 520
Protein 13 g | Carbs 63 g | Fat 26 g
Per Serving | Calories 330
Protein 31 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 400
Protein 9 g | Carbs 52 g | Fat 18 g
Per Serving | Calories 780
Protein 17 g | Carbs 34 g | Fat 65 g