Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pasta with Shrimp & Feta - Recipe and Nutrition Facts
63

Pasta with Shrimp & Feta Recipe

Pasta with Shrimp & Feta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin and Niacin.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pasta with Shrimp & Feta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat24%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1610 IU32.2%
Vitamin C54.4 mg90.6%
Vitamin D68.8 IU17.2%
Vitamin E1.2 mg4.1%
Thiamin0.41 mg27.2%
Riboflavin0.2 mg12%
Niacin4.4 mg22.1%
Vitamin B60.16 mg8%
Folate24 mcg6%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%
Iron4.1 mg22.7%
Magnesium36 mg9%
Phosphorus123 mg12.3%
Potassium545.1 mg15.6%
Sodium1 mg0%
Zinc0.78 mg5.2%
Copper0.3 mg15.1%
Manganese0.22 mg11.1%
Selenium17.6 mcg25.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber4.3 g17.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat4.4 g22%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 84.9 mg 28.3%

Sodium 1 mg 0%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 4.3 g17.2%

Sugars 6.5 g

Protein 26.6 g 53.2%

Vitamin A 32.2% Vitamin C 90.6%

Calcium 20.9% Iron 22.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=479968 Embed Table:

Related Searches

26

Ava Pasta Shrimp Parmesan

Per Serving | Calories 403
Protein 41.7 g | Carbs 41.1 g | Fat 7 g

32

Pasta and Shrimp Diavolo

Per Serving | Calories 266
Protein 24.4 g | Carbs 22 g | Fat 8 g

65

Pasta with Shrimp and Cilantro-Lime..

Per Serving | Calories 420
Protein 21.3 g | Carbs 29.5 g | Fat 23.6 g

53

Original Sicilian Pasta Co. Shrimp..

Per Serving | Calories 611
Protein 24.2 g | Carbs 70.6 g | Fat 27 g

84

Stuffed Tuna Pita Melt

Per Serving | Calories 468
Protein 57 g | Carbs 41.5 g | Fat 7.7 g

7

Rice Crab Cakes

Per Serving | Calories 311
Protein 20.6 g | Carbs 19 g | Fat 16.7 g

34

3 Ingredient Tuna Melts

Per Serving | Calories 275
Protein 24.8 g | Carbs 13.1 g | Fat 13.2 g

28

Shrimp & Asparagus Pasta

Per Serving | Calories 591
Protein 39.3 g | Carbs 49.6 g | Fat 26.6 g