Pasta with Fresh Tomato Sauce Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 195.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pasta with Fresh Tomato Sauce Recipe has been given a composite ranking of 68, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 28% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.5 g | 14.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1320 Calories from Fat 365
% Daily Value *
Total Fat 41.5 g 63.8%
Saturated Fat 7.7 g 38.7%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 251 mg 10.5%
Total Carbohydrates 195.6 g 65.2%
Dietary Fiber 9.9 g39.6%
Sugars 10.9 g
Protein 39.3 g 78.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 9 g | Carbs 25.6 g | Fat 16.5 g
Per Serving | Calories 187
Protein 7.4 g | Carbs 25.1 g | Fat 6.8 g
Per Serving | Calories 163
Protein 5.6 g | Carbs 31 g | Fat 1.7 g
Per Serving | Calories 79
Protein 1.2 g | Carbs 14.3 g | Fat 2.6 g
Per Serving | Calories 162
Protein 11.3 g | Carbs 2.28 g | Fat 11.9 g
Per Serving | Calories 164
Protein 6.8 g | Carbs 19.9 g | Fat 6.7 g
Per Serving | Calories 171
Protein 0.74 g | Carbs 23.5 g | Fat 8.8 g