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Pasta with Fresh Tomato Sauce - Recipe and Nutrition Facts
68

Pasta with Fresh Tomato Sauce Recipe

Pasta with Fresh Tomato Sauce Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 195.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pasta with Fresh Tomato Sauce Recipe has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs60%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium203.4 mg5.8%Mid 40%Average
Sodium57 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%Top 30%High
Dietary Fiber2.3 g9%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1320 Calories from Fat 365

% Daily Value *

Total Fat 41.5 g 63.8%

Saturated Fat 7.7 g 38.7%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 251 mg 10.5%

Total Carbohydrates 195.6 g 65.2%

Dietary Fiber 9.9 g39.6%

Sugars 10.9 g

Protein 39.3 g 78.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pasta-with-fresh-tomato-sauce-611651 Embed Table:

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