Pasta Roni - Parmesano Pasta Meal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 69.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Roni - Parmesano Pasta Meal has been given a composite ranking of 38, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.66 mg | 44.1% | Mid 40% | Average |
Riboflavin | 0.25 mg | 14.7% | Mid 40% | Average |
Niacin | 4.4 mg | 22% | Mid 40% | Average |
Folic Acid | 117.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 2.6 mg | 14.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1161.1 mg | 48.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 790 mg 32.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 3.5 g | Carbs 17.5 g | Fat 1.9 g
Per 100g | Calories 439
Protein 7.8 g | Carbs 61.1 g | Fat 18.8 g
Per 100g | Calories 114
Protein 4.6 g | Carbs 14.8 g | Fat 3.4 g
Per 100g | Calories 114
Protein 5.4 g | Carbs 14.8 g | Fat 4 g
Per 100g | Calories 383
Protein 12.8 g | Carbs 67.5 g | Fat 7.3 g
Per 100g | Calories 383
Protein 13.8 g | Carbs 73.6 g | Fat 4.6 g
Per 100g | Calories 341
Protein 11.9 g | Carbs 61.4 g | Fat 6.8 g
Per 100g | Calories 319
Protein 11.8 g | Carbs 63.8 g | Fat 3.4 g