Pasta Roni - Pasta Ronie Italian Herb Rigatoni Easy Salads Pasta and Dressing Mix has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 63.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Roni - Pasta Ronie Italian Herb Rigatoni Easy Salads Pasta and Dressing Mix has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Thiamin
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.63 mg | 42% | Mid 40% | Average |
| Riboflavin | 0.29 mg | 16.8% | Mid 40% | Average |
| Niacin | 5 mg | 25.2% | Mid 40% | Average |
| Folic Acid | 100.8 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
| Iron | 3 mg | 16.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 974.2 mg | 40.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.8 g | 21.3% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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