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Pasta Roni Herb & Butter Flavor Rigatoni - Nutrition Facts
40

Herb & Butter Flavor Rigatoni Pasta

Pasta Roni - Herb & Butter Flavor Rigatoni Pasta has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 73.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pasta Roni - Herb & Butter Flavor Rigatoni Pasta , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.72 mg48.1%Mid 40%Average
Riboflavin0.33 mg19.2%Mid 40%Average
Niacin3.8 mg19.2%Mid 40%Average
Folic Acid153.9 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%Mid 40%Average
Iron2.8 mg15.4%Top 30%High
Potassium0 mg
Sodium1366.1 mg56.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%Top 30%High
Dietary Fiber3.8 g15.4%Top 30%High
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 710 mg 29.6%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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