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Namaste Foods Pasta Pisavera Blend - Nutrition Facts and detailed Analysis
43

Pasta Pisavera Blend

Namaste Foods - Pasta Pisavera Blend has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Namaste Foods - Pasta Pisavera Blend , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.3 IU9.4%Mid 40%Average
Vitamin C3.8 mg6.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.1 mg6.3%Mid 40%Average
Potassium0 mg
Sodium439 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat1.6 g7.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 4%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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