Pasta Romana - Porcini Cream Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Pasta Romana - Porcini Cream Sauce, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 5 g | Carbs 22.9 g | Fat 6.1 g
Per 100g | Calories 173
Protein 5 g | Carbs 22.9 g | Fat 6.1 g
Per 100g | Calories 113
Protein 0 g | Carbs 7.7 g | Fat 7.7 g
Per 100g | Calories 276
Protein 9 g | Carbs 49.7 g | Fat 5.5 g
Per 100g | Calories 290
Protein 13 g | Carbs 54 g | Fat 2.5 g
Per 100g | Calories 225
Protein 10.8 g | Carbs 29.2 g | Fat 6.7 g
Per 100g | Calories 64
Protein 0.8 g | Carbs 7.2 g | Fat 4 g
Per 100g | Calories 224
Protein 12.8 g | Carbs 26.4 g | Fat 8 g