Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce - Nutrition Facts
37

Penne Pasta with Creamy Vodka Marinara Sauce

Trader Joe's - Penne Pasta with Creamy Vodka Marinara Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Trader Joe's - Penne Pasta with Creamy Vodka Marinara Sauce has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A689.7 IU13.8%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%Mid 40%Average
Iron1.9 mg10.3%Top 30%High
Sodium365.5 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%Top 30%High
Dietary Fiber3.4 g13.8%Top 30%High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 530 mg 22.1%

Total Carbohydrates 72 g 24%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 13 g 26%

Vitamin A 20% Vitamin C

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Dolmio - Pasta Bake - Creamy Tomato..

Per 100g | Calories 113
Protein 0 g | Carbs 7.7 g | Fat 7.7 g

9

Pasta Romana - Porcini Cream Sauce

Per 100g | Calories 96
Protein 2.4 g | Carbs 4.8 g | Fat 7.2 g

29

Knorr - Fusilli Pasta With Creamy..

Per 100g | Calories 375
Protein 13.5 g | Carbs 69 g | Fat 4.5 g

28

Herb Pasta Sheets with Scallops in..

Per Serving | Calories 720
Protein 25 g | Carbs 37 g | Fat 53 g

58

Trader Joe's - Penne Arrabbiata

Per 100g | Calories 143
Protein 5 g | Carbs 20.7 g | Fat 4.3 g

64

Trader Joe's - Pasta Medley

Per 100g | Calories 125
Protein 5 g | Carbs 20.8 g | Fat 2.5 g

47

Trader Joe's - Penne Pepperonata

Per 100g | Calories 200
Protein 7 g | Carbs 35 g | Fat 4.5 g

7

Trader Joe's - Perline Pasta &..

Per 100g | Calories 264
Protein 12.9 g | Carbs 41.4 g | Fat 5 g