Pasta Romana - Fettuccine Egg Pasta has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Romana - Fettuccine Egg Pasta has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 90 mg 3.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 5.3 g | Carbs 23.5 g | Fat 1.8 g
Per 100g | Calories 361
Protein 14.5 g | Carbs 68.7 g | Fat 3.6 g
Per 100g | Calories 203
Protein 8.8 g | Carbs 38.8 g | Fat 2.2 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 225
Protein 10.8 g | Carbs 29.2 g | Fat 6.7 g
Per 100g | Calories 250
Protein 14 g | Carbs 31 g | Fat 8 g
Per 100g | Calories 96
Protein 2.4 g | Carbs 4.8 g | Fat 7.2 g
Per 100g | Calories 64
Protein 0.8 g | Carbs 7.2 g | Fat 4 g