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Boston's Pasta with Creamy Tomato Sauce , Half Order - Nutrition Facts
74

Pasta with Creamy Tomato Sauce, Half Order

Boston's - Pasta with Creamy Tomato Sauce, Half Order has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Boston's - Pasta with Creamy Tomato Sauce, Half Order has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium298.9 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1070 mg 44.6%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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