Boston's - Individual Pizza, Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's - Individual Pizza, Four Cheese has been given a composite ranking of 69, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 487 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1690 mg 70.4%
Total Carbohydrates 90 g 30%
Dietary Fiber 0 g
Sugars 0 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 14.7 g | Carbs 29.4 g | Fat 13.5 g
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Per 100g | Calories 118
Protein 2.9 g | Carbs 25.9 g | Fat 0 g
Per 100g | Calories 218
Protein 11.8 g | Carbs 28.8 g | Fat 5.9 g
Per 100g | Calories 229
Protein 11 g | Carbs 28.4 g | Fat 7.3 g
Per 100g | Calories 227
Protein 13.7 g | Carbs 23 g | Fat 8.8 g
Per 100g | Calories 173
Protein 5 g | Carbs 22.9 g | Fat 6.1 g
Per 100g | Calories 215
Protein 12.6 g | Carbs 23.3 g | Fat 7.9 g