Pasta Prima - Grilled Chicken & Prosciutto Ravioli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Prima - Grilled Chicken & Prosciutto Ravioli has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 400 mg 16.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 8.4 g | Carbs 16.4 g | Fat 12.6 g
Per 100g | Calories 159
Protein 10.1 g | Carbs 11.9 g | Fat 7.9 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 131
Protein 5.2 g | Carbs 17.4 g | Fat 6.6 g
Per 100g | Calories 179
Protein 8 g | Carbs 25.9 g | Fat 4.5 g
Per 100g | Calories 190
Protein 7 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 220
Protein 13 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 230
Protein 11 g | Carbs 25 g | Fat 9 g