Marks & Spencer - Pasta With British Chicken, Bacon & Sweetcorn has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Marks & Spencer - Pasta With British Chicken, Bacon & Sweetcorn has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23.9 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 815 Calories from Fat 431
% Daily Value *
Total Fat 47.9 g 73.7%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 0 mg
Sodium 91 mg 3.8%
Total Carbohydrates 62.3 g 20.8%
Dietary Fiber 0 g
Sugars 8 g
Protein 31.9 g 63.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 10.1 g | Carbs 11.9 g | Fat 7.9 g
Per 100g | Calories 408
Protein 32.6 g | Carbs 18.8 g | Fat 21.2 g
Per 100g | Calories 220
Protein 11 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 460
Protein 6 g | Carbs 56.2 g | Fat 23.6 g
Per 100g | Calories 55
Protein 0.5 g | Carbs 8.4 g | Fat 2.2 g
Per 100g | Calories 205
Protein 5.2 g | Carbs 16.9 g | Fat 12.9 g
Per 100g | Calories 145
Protein 7.6 g | Carbs 17.8 g | Fat 4.7 g