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Marks & Spencer Pasta With British Chicken , Bacon Sweetcorn - Nutrition Facts
70

Pasta With British Chicken, Bacon & Sweetcorn

Marks & Spencer - Pasta With British Chicken, Bacon & Sweetcorn has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Marks & Spencer - Pasta With British Chicken, Bacon & Sweetcorn has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium23.9 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat1.5 g7.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 815 Calories from Fat 431

% Daily Value *

Total Fat 47.9 g 73.7%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 0 mg

Sodium 91 mg 3.8%

Total Carbohydrates 62.3 g 20.8%

Dietary Fiber 0 g

Sugars 8 g

Protein 31.9 g 63.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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