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Rossellini's One Step Pan Pasta - Chicken Tenders & Cheese Tortellini - Nutrition Facts
42

One Step Pan Pasta - Chicken Tenders & Cheese Tortellini

Rossellini's - One Step Pan Pasta - Chicken Tenders & Cheese Tortellini has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rossellini's - One Step Pan Pasta - Chicken Tenders & Cheese Tortellini has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium233.5 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 530 mg 22.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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