Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pasta Prima Spinach & Cheese Ravioli - Nutrition Facts and detailed Analysis
31

Spinach & Cheese Ravioli

Pasta Prima - Spinach & Cheese Ravioli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pasta Prima - Spinach & Cheese Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium350 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat4 g20%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 350 mg 14.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Putney Pasta - Putney Pasta Spinach..

Per 100g | Calories 207
Protein 9 g | Carbs 29 g | Fat 6.2 g

70

Appetito - Spinach & Ricotta..

Per 100g | Calories 239
Protein 8.7 g | Carbs 44.8 g | Fat 4.4 g

20

Conte's Pasta - Spinach & Cheese..

Per 100g | Calories 209
Protein 7.8 g | Carbs 31 g | Fat 6.2 g

48

Goliard - Pasta With Spinach And..

Per 100g | Calories 362
Protein 13 g | Carbs 71 g | Fat 2.5 g

43

Pasta Prima - Wild Mushroom & Thyme..

Per 100g | Calories 220
Protein 13 g | Carbs 26 g | Fat 9 g

43

Pasta Prima - Grilled Chicken &..

Per 100g | Calories 220
Protein 11 g | Carbs 25 g | Fat 7 g

29

Pasta Prima - All Natural Butternut..

Per 100g | Calories 220
Protein 9 g | Carbs 36 g | Fat 5 g

31

Pasta Prima - Ravioli Trio

Per 100g | Calories 182
Protein 9.1 g | Carbs 25.5 g | Fat 4.5 g