Pasta Prima - Spinach & Cheese Ravioli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pasta Prima - Spinach & Cheese Ravioli, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 350 mg 14.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 9 g | Carbs 29 g | Fat 6.2 g
Per 100g | Calories 239
Protein 8.7 g | Carbs 44.8 g | Fat 4.4 g
Per 100g | Calories 209
Protein 7.8 g | Carbs 31 g | Fat 6.2 g
Per 100g | Calories 362
Protein 13 g | Carbs 71 g | Fat 2.5 g
Per 100g | Calories 220
Protein 13 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 220
Protein 11 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 220
Protein 9 g | Carbs 36 g | Fat 5 g
Per 100g | Calories 182
Protein 9.1 g | Carbs 25.5 g | Fat 4.5 g