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Past Pizza Pie (Kids Dinners-) - Recipe and Nutrition Facts
17

Past Pizza Pie (Kids Dinners-) Recipe

Past Pizza Pie (Kids Dinners-) has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Past Pizza Pie (Kids Dinners-) has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A955 IU19.1%
Vitamin C10.9 mg18.1%
Vitamin D54.8 IU13.7%
Vitamin E0.52 mg1.7%
Thiamin0.16 mg10.9%
Riboflavin0.27 mg15.6%
Niacin1.3 mg6.6%
Vitamin B60.23 mg11.3%
Folate46 mcg11.5%
Vitamin B120.72 mcg12%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2.7 mg15%
Magnesium9.2 mg2.3%
Phosphorus200 mg20%
Potassium533.7 mg15.2%
Sodium869.6 mg36.2%
Zinc1.3 mg8.4%
Copper0.06 mg3.2%
Manganese0.08 mg4.1%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber4 g16%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat3.7 g18.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 239.9 mg 80%

Sodium 869.6 mg 36.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 11.2 g

Protein 17.9 g 35.8%

Vitamin A 19.1% Vitamin C 18.1%

Calcium 11.9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1786720 Embed Table:

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