Past Pizza Pie (Kids Dinners-) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Past Pizza Pie (Kids Dinners-) has been given a composite ranking of 17, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 955 IU | 19.1% | ||
Vitamin C | 10.9 mg | 18.1% | ||
Vitamin D | 54.8 IU | 13.7% | ||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.16 mg | 10.9% | ||
Riboflavin | 0.27 mg | 15.6% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.23 mg | 11.3% | ||
Folate | 46 mcg | 11.5% | ||
Vitamin B12 | 0.72 mcg | 12% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 200 mg | 20% | ||
Potassium | 533.7 mg | 15.2% | ||
Sodium | 869.6 mg | 36.2% | ||
Zinc | 1.3 mg | 8.4% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 8 mcg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 239.9 mg 80%
Sodium 869.6 mg 36.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 11.2 g
Protein 17.9 g 35.8%
Vitamin A 19.1% Vitamin C 18.1%
Calcium 11.9% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 542
Protein 21.2 g | Carbs 48 g | Fat 29.2 g
Per Serving | Calories 267
Protein 10.6 g | Carbs 24.3 g | Fat 13.8 g
Per Serving | Calories 403
Protein 10.6 g | Carbs 59.4 g | Fat 14.5 g
Per Serving | Calories 194
Protein 16.9 g | Carbs 9.8 g | Fat 10.5 g
Per Serving | Calories 175
Protein 7.3 g | Carbs 23.8 g | Fat 6.4 g
Per Serving | Calories 283
Protein 19.5 g | Carbs 26.1 g | Fat 15.2 g
Per Serving | Calories 179
Protein 16.9 g | Carbs 8 g | Fat 8.4 g
Per Serving | Calories 99
Protein 2.9 g | Carbs 8.6 g | Fat 7.2 g