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Parmesan Crusted Chicken with LIngonberry Sauce - Recipe and Nutrition Facts
43

Parmesan Crusted Chicken with LIngonberry Sauce Recipe

Parmesan Crusted Chicken with LIngonberry Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Parmesan Crusted Chicken with LIngonberry Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat13%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.11 mg7.6%
Riboflavin0.14 mg8.4%
Niacin12.9 mg64.7%
Vitamin B60.63 mg31.6%
Folate12.4 mcg3.1%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.3 mg7%
Magnesium35.6 mg8.9%
Phosphorus263 mg26.3%
Potassium299.9 mg8.6%
Sodium385.8 mg16.1%
Zinc1.1 mg7.3%
Copper0.06 mg2.8%
Manganese0.06 mg2.9%
Selenium22.8 mcg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.5 g2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.4 g60.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 385.8 mg 16.1%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.5 g2%

Sugars 7.2 g

Protein 30.4 g 60.8%

Vitamin A 1.1% Vitamin C 2.3%

Calcium 7.6% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=615876 Embed Table:

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