Paprika Skillet Potatoes has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Paprika Skillet Potatoes has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 287.2 mg | 8.2% | ||
Sodium | 5.3 mg | 0.2% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.3 mg 0.2%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1.4 g5.6%
Sugars 1.2 g
Protein 1.7 g 3.4%
Vitamin A 3.1% Vitamin C 1%
Calcium 0.7% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 4.8 g | Carbs 18.1 g | Fat 2.7 g
Per Serving | Calories 221
Protein 4.5 g | Carbs 34.6 g | Fat 8 g
Per Serving | Calories 140
Protein 2.1 g | Carbs 14.2 g | Fat 8.6 g
Per Serving | Calories 179
Protein 4.9 g | Carbs 17.8 g | Fat 10.1 g
Per Serving | Calories 143
Protein 3.1 g | Carbs 18.8 g | Fat 7.7 g
Per Serving | Calories 353
Protein 22.5 g | Carbs 51.3 g | Fat 7.3 g
Per Serving | Calories 189
Protein 9.4 g | Carbs 11.9 g | Fat 11.4 g
Per Serving | Calories 335
Protein 25.6 g | Carbs 49.3 g | Fat 5 g