Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paprika Skillet Potatoes - Recipe and Nutrition Facts
83

Paprika Skillet Potatoes Recipe

Paprika Skillet Potatoes has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Paprika Skillet Potatoes has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.7%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.32 mg1.8%
Magnesium3.2 mg0.8%
Phosphorus3 mg0.3%
Potassium287.2 mg8.2%
Sodium5.3 mg0.2%
Zinc0.03 mg0.2%
Copper0.02 mg1%
Manganese0.05 mg2.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber1.4 g5.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 5.3 mg 0.2%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 1.4 g5.6%

Sugars 1.2 g

Protein 1.7 g 3.4%

Vitamin A 3.1% Vitamin C 1%

Calcium 0.7% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2377498 Embed Table:

Related Searches

73

Kraft's Skillet Potatoes with Bacon..

Per Serving | Calories 115
Protein 4.8 g | Carbs 18.1 g | Fat 2.7 g

71

Skillet Potatoes & Mushrooms

Per Serving | Calories 221
Protein 4.5 g | Carbs 34.6 g | Fat 8 g

87

Skillet Chicken and Potatoes

Per Serving | Calories 140
Protein 2.1 g | Carbs 14.2 g | Fat 8.6 g

27

Jumbo Skillet Potato Pancake

Per Serving | Calories 179
Protein 4.9 g | Carbs 17.8 g | Fat 10.1 g

80

Three Sisters Skillet

Per Serving | Calories 143
Protein 3.1 g | Carbs 18.8 g | Fat 7.7 g

64

Skillet Chicken with Cranberries &..

Per Serving | Calories 353
Protein 22.5 g | Carbs 51.3 g | Fat 7.3 g

62

Cassie's Electric Skillet Chicken

Per Serving | Calories 189
Protein 9.4 g | Carbs 11.9 g | Fat 11.4 g

78

Mexichicken Skillet (from Cheap,..

Per Serving | Calories 335
Protein 25.6 g | Carbs 49.3 g | Fat 5 g